Cannabidiol, or CBD, is a major component derived from the hemp plant, and it is used extensively in modern medicine for a wide range of health conditions. Unlike the other cannabis substance — THC, CBD does not have psychedelic properties and can make one feel very relaxed after taking. One of the most pronounced health benefits of CBD oil is its ability to help you fall asleep and sleep better.
Sleep is one of the main precursors to good health and positive well-being during the day. Insomnia is one of the most common health conditions that millions of US adults struggle with. Although it is not fatal, insomnia, in the long run, is dangerous to health and should be taken care of immediately.
Standard medicine uses prescription medication to treat insomnia. Unfortunately, sleep medications can have numerous side effects or even be dangerous in higher doses. People looking for a safe and natural alternative to their sleep problems can turn to CBD oil to help them sleep and achieve other numerous health benefits.
CBD targets the endocannabinoid part of the nervous system. This system is responsible for controlling sleep, appetite, and reflexes. It triggers the release of hormones and substances that help improve sleep quality and guarantee more sleeping hours during the night.
CBD and Anxiety
One of the ways that CBD helps you improve sleep is by lowering anxiety levels significantly. Most people suffer from insomnia because of anxiety in the first place. This can lead to fatigue that makes things even more stressful during the day-to-day life. CBD stimulates the production of hormones that regulate mood by calming the emotions and improving cognitive function to stop anxious thoughts from racing through your head.
The regulating mechanism of CBD on the endocannabinoid system helps stabilize the sleeping patterns. Undisrupted sleep becomes something common and you are more alert during the day because of it.
CBD and Chronic Pain
Many people suffering from insomnia can also have some problems with chronic pain that makes sleeping harder. CBD is generally used to alleviate pains of all kinds including spasms, nerve inflammation, and arthritis. Once the pain is gone, patients find that their sleep improves as well.
CBD and Sleep Apnea
Another condition that is positively influenced by CBD is sleep apnea. This is when you get woken up by your own rapid breathing episodes during the night. The CBD oil relaxes the soft tissues in the back of the throat and helps prevent snoring for an uninterrupted sleep.
CBD and Restless Leg Syndrome
A reason for disturbed sleep in the middle of the night is the widely-occurring restless leg syndrome (RLS). This is a disorder in which the legs spasm in the middle of the night. The unpleasant feeling wakes the one suffering from it, and if this becomes chronic, it is a reason for disturbed sleep patterns. CBD regulates the central nervous system and blocks pain receptor pathways so that even the urge of moving the legs is there, the person does not wake up from it.